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BMI · calories · water

Enter weight, height, age, sex and activity level to see your BMI (Asian cut-offs), daily energy use and recommended water.

Asian BMI cut-offs (<18.5 · 18.5–22.9 · 23–24.9 · 25–29.9 · ≥30) · Mifflin-St Jeor formula · estimates for general information, not medical advice. Talk to a doctor or dietitian before changing your diet or exercise.

Body-mass index (BMI)

22.5 Normal

Basal metabolic rate (BMR)
1,568 kcal
Daily energy use (TDEE)
2,155 kcal
Water per day
2.3 L
Healthy weight range for this height
53.5–66.2 kg

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